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Sound Healing Benefits: Body & Mind
Sound healing is an ancient practice that uses the vibrational and resonant qualities of sound to promote physical, emotional and spiritual well-being.
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Can You Build Muscle With Yoga?
People practice yoga for so many different reasons. And, as a yoga teacher, it’s wonderful to hear about the various motivations that bring people to the mat.
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Thursday Food Thoughts: Oranges
Today we’re going to explore why oranges are a great addition to the diet and what the various health benefits are!
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5 Reiki Principles
The five Reiki principles are a set of ethical and spiritual guidelines commonly associated with the practice of Reiki.
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Can Meditation Change Your Life?
Meditation has the potential to positively impact and change various aspects of your life.
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Thursday Food Thoughts: Spinach
Eating a healthy diet is closely linked to emotional wellness for several reasons!
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Is Yoga Good for Anxiety?
Yoga is a mind-body practice that combines physical postures, controlled breathing, meditation, and relaxation techniques.
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Reiki for Children
While many adults find Reiki to be a relaxing and calming experience, its effectiveness and appropriateness for children can be a subject of debate.
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TNBI Community Sound Bath
Join me at the Cornerstone Community Centre in Brighton on November 25th for a Community Sound Bath!
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What Yoga Does to Your Body
Regardless of the reason that you are choosing yoga, this holistic practice can offer a range of different physical benefits to your body.