Group Yoga

Do you want to add more fun and gather memories? Why not practice yoga with friends or family?

Or, maybe you and your team practice a specific sport and want to improve your level of performance.

If you are a member of an organisation that wanted to incorporate yoga practice as a team-building tool, or you simply know a bunch of people who can practice with you regularly, let us work together to share and celebrate yoga

As we practice, apart from helping you achieve your goals; I’ll aspire to help you cultivate the following:

• Gain strength, flexibility, and endurance on a physical level.
• Bring ease and vitality in you that will carry you through and support your demanding lifestyle.
• Create space within the body and move past places where you might have been stuck.
• Use breathing and meditation techniques that will enhance your ability to relax, shift your focus, and gain clarity.
• Bring to the realisation that the perfect pose is not the goal, but the process and the journey have the most powerful effect on your improvement, attitude, and well-being.

Let us work together to achieve your goals and defy your challenges!